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The 10th statement of the Hippocratic Oath states “I will prevent disease whenever I can, for prevention is preferable to cure.” Limiting red meat consumption can help accomplish this.

Processed Red Meat and Saturated Fat's Role in Poor Dietary Choices

Researchers looked at the American diet during the period 1999 to 2012. They noted some improvements but also excessive intake of processed meat and saturated fats, primarily from red meat.

The report notes that despite improvements in healthy dietary components like nuts and grains, "No significant trend was observed for other score components, including total fruits and vegetables, processed meat, saturated fat (from red meat), or sodium."

The link between red meat, processed or unprocessed, and common American diseases like obesity, heart disease, cancer and diabetes, are well-known and well-researched.

For more details on the report, see jamanetwork.com/journals/jama/fullarticle/2529628 ... See MoreSee Less