INGREDIENTS

• 1 medium chopped white onion
• 2 cups water
• 2 ½ cups frozen spinach
• 1 heaping tbls hemp seeds (for sprinkles)
• 1 tbls nutritional yeast
• 1 tbls almond butter or peanut butter
• 1 tbls cornstarch
• ½ tsp potassium/iodine salt
• ¼ tsp iodized sea salt

PREPARATION

Put the water in a sauce pan over high flame until boiling; add the onions. Cover, lower heat to medium, and cook 5 minutes. Whisk in all the other ingredients (except for the spinach and the hemp seeds); when gently bubbling, stir in the frozen spinach. Cook 8 minutes, stirring every 2 minutes. Lower flame if sticking or burning.

Sprinkle with hemp seed when dishing out. May be used as a dip when cool.