Spinach-Onion Compote
August 4, 2018
Do Viruses in Red Meat Cause Colon Cancer?
October 16, 2018

Spinach-Onion Cream Corona


  • 1 medium chopped white onion
  • 2 cups water
  • 2 ½ cups frozen spinach
  • 1 heaping tbls hemp seeds (for sprinkles)
  • 1 tbls nutritional yeast
  • 1 tbls almond butter or peanut butter
  • 1 tbls cornstarch
  • ½ tsp potassium/iodine salt
  • ¼ tsp iodized sea salt


Put the water in a sauce pan over high flame until boiling; add the onions. Cover, lower heat to medium, and cook 5 minutes. Whisk in all the other ingredients (except for the spinach and the hemp seeds); when gently bubbling, stir in the frozen spinach. Cook 8 minutes, stirring every 2 minutes. Lower flame if sticking or burning.

Sprinkle with hemp seed when dishing out. May be used as a dip when cool.

Comments are closed.